Insomnia can materialize because of stress, illness, pain, diet and medications.
Symptoms of insomnia may include:
- daytime tiredness,
- general fatigue,
- dulled reaction times, an inability to concentrate,
- decreased performance,
- anxiety and depression,
- muscle aches and an irritable state.
If the condition persists for more than a few times a week and affects one's ability to function normally, then a health care provider should be seen to make sure there isn't a more serious underlying medical condition. It is purported by some experts that chronic insomnia poses a greater risk than smoking, high blood pressure and heart disease.
There are many different types of AIDS alternative medicine available in today's world. Alternative medicine is a treatment type that covers an extensive range of various philosophies related to healing. When the HIV and AIDS epidemic was discovered, the treatments for the condition were extremely limited. The stresses of long working days are getting to Australian employees, with 25% saying they would like a plug-and-play room at work in order to partake in a bit of escapism during the work-day, A further 25% say they would like to see the introduction of a meditation room in the office in order to bring a bit of peace and balance back to their life.
The key stress management issue for employers is how to maximize and sustain high quality work productivity in the pressure-cooker world of 21st century living. Think of a long distance runner. A drink of water during the run gives a temporary boost, but it's what they do between runs, mentally and physically, which improves their performance, endurance, energy levels, self confidence and self esteem. It's much the same for the long-distance worker. Better than a short recreational break at work, creating your own stress-reducing recreational experience away from the work environment has much wider, more sustainable benefits. There's far deeper value in creating an experience that is custom-designed to suit your personal needs, in your chosen location, in your own time, at your desired pace and to your chosen level of ability. It becomes a creative expression of your unique, natural talents, of benefit to work and to personal life alike.
